Decrease or Increase
Your Energy Chart:
How Will You Spend Yours Today?
by Brian Vaszily, Founder of IntenseExperiences.comYou have fifteen units of energy to spend today. As always, you have the choice to spend it on experiences that increase energy and the duration and happiness of your life – a GAIN – or to spend it on experiences that decrease your energy and the duration and happiness of your life – a LOSS. Here is the menu of the experiences you can choose to spend your energy on: | Experience | Cost | Result |
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| Complaining | 2 Parts Energy | Loss | | Worrying | 3 Parts Energy | Loss | | Regretting | 3 Parts Energy | Loss | | Envying | 3 Parts Energy | Loss | | Judging Others | 3 Parts Energy | Loss | | Arguing | 4 Parts Energy | Loss | | Holding Onto Anger | 4 Parts Energy | Loss | | Giving In to Fear | 4 Parts Energy | Loss | | Seeking Vengeance | 5 Parts Energy | Loss | | Being Thankful | 1 Part Energy | Gain | | Laughing | 1 Part Energy | Gain | | Complimenting Others | 1 Part Energy | Gain | | Relaxing | 1 Part Energy | Gain | | Savoring | 1 Part Energy | Gain | | Accepting | 2 Parts Energy | Gain | | Playing | 2 Parts Energy | Gain | | Exploring | 2 Parts Energy | Gain | | Giving | 2 Parts Energy | Gain | | Celebrating | 2 Parts Energy | Gain | | Loving | 1-3 Parts Energy | Gain | | Forgiving | 2-3 Parts Energy | Gain | | Endeavoring | 2-3 Parts Energy | Gain |
So how do you usually spend your daily energy? How will you spend it today?
If spending your energy on experiences that increase your future energy -- and the quality and length of your life -- appeals to you, then subscribe to the FREE IntenseExperiences.com weekly e-Journal now. It barely takes any energy at all … just entering your email below!
We’re all about exploring, laughing, savoring, being thankful, forgiving, loving … we’re all about your GAIN. That’s why we’ve quickly become of the world’s most popular and respected personal growth e-Journals.
So subscribe above, and please pass this Increase Energy Chart page on to others so that they can gain, too.
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